4/24/2023

133. SAUNA DETOX PROTOKOLL: med Niacin Flush (English)

This episode of Biohacking Girls podcast delves into a 30-day detoxification protocol using sauna and niacin, developed by Daniel L. Root. The protocol aims to eliminate toxins and heavy metals from the body, potentially reversing conditions like migraines, MS, and fibromyalgia. It involves specific supplements, exercise, and multiple sauna cycles, with an emphasis on hydration and electrolyte replenishment. The episode provides detailed instructions on the protocol's steps, highlighting its potential benefits and stressing the importance of understanding the program before embarking on it.

00:00

In this episode, the hosts discuss detoxification protocols with Daniel Root, focusing on niacin and its health benefits.

03:59

The program is essential for health but requires medical consultation and careful preparation, especially for those on medications.

14:59

This segment discusses the benefits of omega-3 oil, detox coaching, and an effective detoxification process incorporating exercise and sauna use.

24:07

Emphasize regular temperature checks, proper timing of supplements, and avoid metal when using zeolite for detoxification protocols.

27:18

Detox symptoms may include the return of familiar smells, tastes, and skin issues as the body releases stored toxins.

Hi everyone, welcome to Biohacking

Transkript

Hi everyone, welcome to Biohacking Girls podcast. We are the hosts and I am Alette. And I am Monika. We are good friends and colleagues and we put together our experiences and knowledge to inspire you to become your own biohacker and optimize your life.

18.580 s
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We follow new research and trends and ask the questions we think are necessary. We share information about biohacking, life coaching and fitness, and we hope you will feel inspired and ready to take a step to get in the best health-oriented form. Welcome to the Biohacking Girls podcast.

20.680 s
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Today we are so lucky that we have Daniel L. Root back with us again. We had him on the podcast a few weeks ago, Monika, and then we talked about toxins. And that was pretty scary to say it mildly.

15.700 s
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Yes, it's incredible how much we are exposed to toxic substances. It's so hard to understand, because you can't see these things, right? It's so easy to just not care about it, because it's invisible. I have been in that trap, absolutely, but fortunately we took these oligo tests, so that we could see that we had a lot of toxins, even though we feel that we do a lot to not be so toxic.

26.900 s
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But what's fun is that he and his father have made this detoxification protocol, which is a cool thing. And then it's sauna with the use of niacin. And if you didn't hear that first episode, you should go back and hear it before this, because here comes the protocol itself.

20.800 s
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I agree. There is a lot of information in part 1 of these two episodes with Daniel Root. But fortunately, I would say that there is a protocol like this. It's pretty tough, I know, after having tested it. It's good to think that we can make some measures to get rid of toxic substances and heavy metals.

20.140 s
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And in today's episode, we're going to go a little deeper into this protocol. Yes, because it's extensive. It actually takes 30 days. You should be reasonably dedicated here before you start. We're talking about experience, and you actually need quite good preparations. But you know what? We just have to say that it takes 30 days, but we've maybe done a little shortcut version. Welcome to Biohacking Girls podcast.

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Thank you so much for coming back to our podcast, Daniel Root. We look forward to today to go...

7.160 s
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through the specifics of the Detoxification with Niacin program. Well, thank you for having me back. It's great to see you guys again. And I really am glad we're going to be able to talk about this program. I also want people to understand too that this is nothing to be dabbled in. This is something that you really must understand fully how to do the program. And you can find the full write-up in my book,

22.240 s
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But also, I make available the chapter three of the book as a PDF that can be downloaded from our website. So it's important to understand that this is so powerful that and there are contraindications or preclusions that people need to be aware of. And I think we ought to cover that first.

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because frankly, if a woman is pregnant or breastfeeding, they're absolutely unable to do this program. So we've, I think mentioned that in the first episode, but the other thing too, is, is if you have heart conditions, especially where there's a pacemaker or defibrillator involved, these are things that are also going to be an absolute no on our program.

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There are other conditions that you can read about and just know that it's important to read those because there are certain conditions that are either going to be a, you know, you better check with your primary care practitioner or they're a flat out no. So, yeah.

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But I really believe strongly that everybody needs this program if you're alive on this planet today. So just know that it's so powerful that if you're on any kind of psych medications for any kind of depression or anxiety or any other mental health issues, there's a real risk of having a withdrawal, sudden withdrawal from this program because it's going to pull those medications out of the body and they will not be able to do their job.

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So you better consult with your medical practitioner before you take on this program. So meaning you have to go to the doctor and just do a general health check? I would strongly encourage it. It's not required, but I strongly encourage that people just make sure that they're capable of being in extended heat for, you know, we do about 45 minutes in a first sauna cycle and about 30 minutes in a second sauna cycle with an infrared sauna. Okay.

26.180 s
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So I'm going to try to cover both the dry sauna version and the infrared sauna because I'm pretty certain in Norway most people are using the dry saunas, not the infrared. Is that a good assessment? We do both, but I was just asking because as we are biohackers, we do cold exposures. We're used to go to the sauna. We are pretty safe and sound, like not unhealthy. Do you think we...

27.020 s
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If you are healthy and your baseline is good and your blood levels are good, you would be safe to go into this protocol. Absolutely. Absolutely. And even if you are suffering from any conditions that are caused by these chemicals and heavy metals, it is okay to go through the program. That's the whole point. But if you do have any concerns with liver or kidneys, I would strongly recommend that you do get checked out. Great. Great.

25.260 s
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Okay, so let's start. From the beginning, how should we prepare to start a protocol? Okay, so there are some consumables that are going to be required, but there's also the mindset. You really need to be in the right mindset to commit to your health for a period of about 30 days. Now, in the first edition of the book, I do talk about a 14-day program. That is really more of a maintenance program. It's what I will do every two to three years.

25.920 s
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But literally in this day and age, it's more important for people to consider doing this program for about 30 days for the first go around. From there, you can do maybe 14 or 21 days. But just know that I recommend strongly that people consider doing this for 30 days. And that takes a commitment. So you have to have the right mindset to be able to commit to your health this way and make it part of your routine, your daily routine. You know, it's something that I strongly encourage everybody on this planet to do, but not everybody can.

29.000 s
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So that's the body prep, if you will. I sometimes will, you know, depending on a person, recommend maybe a ketogenic diet at the beginning, but I don't like that one long term. So just know that it's helpful to, you know, get the fat burning. So that's what we're trying to do here anyway.

17.740 s
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Nevnt i episoden

Biohacking Girls podcast 

The podcast where the conversation takes place

Daniel L. Root 

The guest and developer of the detox protocol

Sauna Detoxification using Niacin 

Daniel L. Root's book explaining the detox protocol

Scientologists 

The group that inspired the electrolyte kit used in the protocol

Tony Robbins 

The source of the breathing technique recommended for the exercise

Wim Hof 

The Iceman, a breathing technique expert

Easy Choice 

The brand of omega-3 oil mentioned

Bayak & Girls 

The brand of omega-3 oil mentioned

EPA 

A fatty acid in the omega-3 oil

DHA 

A fatty acid in the omega-3 oil

DPA 

A fatty acid in the omega-3 oil

Vitamin K 

A vitamin in the omega-3 oil

Vitamin E 

A vitamin in the omega-3 oil

Vitamin D3 

A vitamin in the omega-3 oil

getdetoxinated.com 

The website for Daniel L. Root's detox coaching

heal.me 

The website for booking a consultation with Daniel L. Root

Hawaiian tropic coconut oil 

A suntanning oil mentioned as an example of a smell that may reappear during detox

Jessica Rivers 

A patrolwoman who had a positive experience with the protocol

Beamer mat 

PEMF mat used to help with fibromyalgia

PEMF 

Pulse Electromagnetic Field therapy

microcurrent technology 

Technology used to help with range of motion

Relax Saunas 

A portable sauna brand

Therasage 

A portable sauna brand

Synergy 

A portable sauna brand

EMF hat 

A hat to protect against electromagnetic fields

Keto recipes with love from Monica and Alette 

The keto cookbook mentioned

bulletproof coffee 

A keto recipe from the cookbook

tahini bread 

A keto recipe from the cookbook

fried avocado with egg 

A keto recipe from the cookbook

naan 

A keto recipe from the cookbook

Beef waffles 

A keto recipe from the cookbook

fathead pizza 

A keto recipe from the cookbook

kraft 

A keto recipe from the cookbook

Egg pudding 

A keto recipe from the cookbook

keto-coolies 

A keto recipe from the cookbook

collagen and coffee shake 

A keto recipe from the cookbook

kraft pancake 

A keto recipe from the cookbook

Deltakere

host

Alette

host

Monika

guest

Daniel L. Root

Lignende

Laster