8/22/2022

79. ALKOHOL: Alcoholfree Lifestyle med James Swanwick (English)

This episode of Biohacking Girls features an interview with James Swanwick, an alcohol-free lifestyle coach. Swanwick discusses the cultural conditioning that makes alcohol socially acceptable, the health benefits of reducing or eliminating alcohol consumption, and how to navigate social situations as an alcohol-free individual. He also highlights the importance of setting a good example for children and emphasizes that alcohol is not necessary for a fulfilling social life. Swanwick shares his own journey to alcohol-free living and the positive impact it has had on his health, career, and relationships. He encourages listeners to consider the 30-day challenge and provides tips on how to handle cravings and create a healthier environment.

00:00

In this episode, hosts Alette and Monika explore the effects of alcohol, emphasizing healthier lifestyles and featuring guest James Swanwick, who advocates for reducing alcohol consumption.

29:24

The speaker emphasizes the benefits of intentional phone usage and shares a remarkable success story of a client's alcohol-free transformation.

34:14

The speaker discusses programs to help individuals reduce or quit drinking, focusing on mindset, community support, and transformative lifestyle changes.

42:40

Parents should model healthy behavior around alcohol, as children learn by observing, and explore alternatives to cope with cravings.

46:05

Healthier choices can be inspired by vibrant, non-alcoholic alternatives and notable public figures embracing sobriety.

Transcript

Mentioned in the episode

Alcohol 

Alcohol is discussed throughout the episode as a substance that can have detrimental effects on health, relationships, and overall well-being.

James Swanwick 

James Swanwick, an Australian-American entrepreneur, is the guest on this episode. He is an alcohol-free lifestyle coach, author, podcaster, and sleep company owner.

Project 90 

Project 90 is James Swanwick's online coaching program that helps individuals reduce or stop drinking alcohol.

Alcohol-Free Lifestyle Podcast 

James Swanwick's podcast, where he interviews individuals who have successfully reduced or stopped drinking alcohol, sharing their experiences and insights.

The 30 Day No Alcohol Challenge 

James Swanwick's book and program that provides a structured approach to reducing or eliminating alcohol consumption for 30 consecutive days.

ESPN Sports Center 

James Swanwick's dream job, which he landed after 30 days of alcohol-free living, demonstrating the positive impact on his career.

Blue Light Blocking Glasses 

James Swanwick's sleep company produces blue light blocking glasses, which are mentioned as a way to improve sleep quality and reduce eye strain.

Biohacking Week 

An event hosted by the Biohacking Girls podcast, where James Swanwick's blue light blocking glasses might be available for sale.

Strava 

A mobile app used to track fitness activities, such as cycling, mentioned in the context of a client's increased cycling mileage after quitting alcohol.

Gout 

A painful condition that can be exacerbated by alcohol consumption, mentioned in the context of a client's experience with gout medication and subsequent improvement after quitting alcohol.

Alcoholics Anonymous (AA) 

A program for individuals with alcohol addiction, compared to James Swanwick's program, highlighting the higher success rates of his program.

Soda Water 

A suggested alternative beverage to alcohol, emphasizing the importance of finding enjoyable non-alcoholic options.

Sparkling Water 

A suggested alternative beverage to alcohol, emphasizing the importance of finding enjoyable non-alcoholic options.

Bouquet of Flowers 

A visual cue recommended to create a positive association with health and vitality, encouraging healthier choices over alcohol consumption.

Jennifer Lopez 

A celebrity who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

Bradley Cooper 

A Hollywood actor who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

Donald Trump 

The former US president, who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

Joe Biden 

The current US president, who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

George W. Bush 

The former US president, who used to drink heavily but has been alcohol-free for several years, highlighting the growing trend of alcohol-free living among prominent individuals.

Shana Twain 

A US country singer who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

Warren Buffett 

A renowned investor and billionaire who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

Larry Ellison 

A billionaire entrepreneur who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

Cristiano Ronaldo 

A famous soccer player who does not drink alcohol, highlighting the growing trend of alcohol-free living among prominent individuals.

Russell Crowe 

An Australian actor, mentioned in the context of discussing Australian celebrities who do not drink alcohol.

Kylie Minogue 

An Australian singer, mentioned in the context of discussing Australian celebrities who do not drink alcohol.

Keith Urban 

An Australian singer, mentioned in the context of discussing Australian celebrities who do not drink alcohol.

Nicole Kidman 

An Australian actress, mentioned in the context of discussing Australian celebrities who do not drink alcohol.

Osher Günsberg 

An Australian television personality, mentioned in the context of discussing Australian celebrities who do not drink alcohol.

Ruby Rose 

An Australian actress, mentioned in the context of discussing Australian celebrities who do not drink alcohol.

GABA 

A neurotransmitter that can have calming effects, mentioned as a possible alternative to alcohol for managing anxiety.

Alpha-linolenic Acid 

An omega-3 fatty acid, mentioned as a potential liver support supplement.

N-acetylcysteine 

An amino acid, mentioned as a potential liver support supplement.

Glutathione 

An antioxidant, mentioned as a potential liver detoxifier.

B-vitamin 

A group of vitamins, mentioned as a safe and beneficial supplement to take.

Antioxidants 

A group of substances that protect cells from damage, mentioned as essential for overall health.

Maria Tissel 

A person mentioned in the context of providing support for liver health.

Participants

Host

Alette

Host

Monika

Guest

James Swanwick

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