7/8/2024

224. Dr. Cate Shanahan about Dark Calories, Ozempic, lies about seed oils, what a processed food really is and why it's killing us (English)

Dr. Kate Shanahan, a physician, discusses her new book "Dark Calories," focusing on the harmful effects of industrial seed oils on health. She argues that these oils, including corn, canola, and soy oil, are the root cause of many chronic diseases due to their promotion of oxidative stress and damage to mitochondria. She criticizes the American Heart Association's promotion of vegetable oils and the medical establishment's reliance on cholesterol as a health indicator. She also explores the unintended consequences of Ozempic, a weight-loss drug, and emphasizes the importance of addressing metabolic health through dietary changes, particularly avoiding seed oils. Shanahan provides practical advice on building a healthy diet, focusing on whole foods and natural ingredients, and highlights the importance of educating children on healthy eating habits.

00:00

Relationship Podden answers relationship questions every Thursday with fresh challenges and expert insights to optimize health through biohacking strategies.

07:14

Define metabolism, the importance of healthy fats, the dangers of vegetable oils, and their impact on mitochondrial health, with emphasis on preventing diseases and supporting optimal health through dietary choices.

01:17:33

Insulin resistance and the importance of a healthy diet for children's well-being and long-term health.

Transkript

Mentioned in the episode

Industrial seed oils 

These oils, including corn, canola, and soy oil, are identified as the root cause of many chronic diseases due to their promotion of oxidative stress and damage to mitochondria.

Oxidative stress 

This is a process that damages cells and contributes to various health problems, including inflammation, aging, and chronic diseases.

Mitochondria 

These are the powerhouses of cells and their damage is linked to various health problems, including cancer, obesity, and aging.

Ozempic 

This weight-loss drug is criticized for suppressing appetite without addressing underlying metabolic issues, potentially leading to negative consequences for bone and muscle health.

Whole foods 

These are minimally processed foods, including fruits, vegetables, meats, and whole grains, which provide essential nutrients for optimal health.

Natural ingredients 

These are ingredients that have not been chemically altered or processed, such as butter, eggs, and cheese, which provide essential nutrients for optimal health.

Ultra-processed food 

This refers to highly processed foods that are often high in sugar, unhealthy fats, and additives. These foods are linked to various health problems, including obesity, heart disease, and type 2 diabetes.

Thomas Seyfried 

This scientist is credited with proving that cancer is caused by mitochondrial damage, emphasizing the importance of mitochondrial health in preventing cancer.

Nature's Anti-Inflammatory 

This refers to bone broth, a nutrient-rich food that is suggested to have anti-inflammatory properties and promote healing.

Gary Vitti 

This legendary trainer for the LA Lakers was instrumental in implementing dietary changes for the team, focusing on whole foods and avoiding seed oils.

Goldfish crackers 

These popular snack crackers are criticized for containing industrial seed oils and low nutritional value.

Cheerios 

This popular breakfast cereal is criticized for being highly processed and lacking nutritional value.

Instant oatmeal 

This popular breakfast option is criticized for being highly processed and lacking nutritional value.

Snackwells 

These popular snack crackers are criticized for containing industrial seed oils and low nutritional value.

Peanut butter and jelly sandwich 

This classic sandwich is suggested as a healthier alternative to processed snack foods.

Quality peanut butter 

This refers to peanut butter that is made with natural ingredients and does not contain industrial seed oils or added sugars.

Quality bread 

This refers to bread that is made with whole grains and does not contain industrial seed oils or added sugars.

Quality jelly 

This refers to jelly that is made with natural ingredients and does not contain high fructose corn syrup or added sugars.

Milk 

This is a nutrient-rich beverage that provides calcium and other essential nutrients for optimal health.

School lunch 

This is criticized for often being heavily reliant on processed foods, particularly those containing industrial seed oils, which can contribute to unhealthy eating habits.

Satiety hormones 

These hormones signal fullness and help regulate appetite.

Sugar cravings 

These are a result of the brain's reliance on sugar for energy, leading to unhealthy eating habits and potential addiction to sugary foods.

Dark Calories 

This book by Dr. Kate Shanahan provides a comprehensive guide to understanding the harmful effects of industrial seed oils and offers strategies for improving metabolic health through dietary changes.

Dr. Melissa Saunders 

This expert is mentioned as a biohacking advocate who runs a biohacking school in Miami, highlighting the importance of educating children on healthy eating habits.

Biohacking 

This refers to the practice of using technology and scientific methods to optimize health and well-being.

Oslo Skin Lab 

This is a company that sells collagen powder, a supplement that is believed to improve skin health.

Collagen Powder 

This supplement is believed to improve skin health by promoting collagen production, which is essential for skin elasticity and firmness.

Hydrolyzed collagen 

This is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb.

Solution Collagen Powder 

This is a specific collagen powder product offered by Oslo Skin Lab.

Slanky spray 

This is a slang term used to describe a weight-loss product.

Kreft 

This is a Norwegian word for cancer.

Knækkebrød 

This is a type of cracker popular in Scandinavia.

Kaker 

This is a Norwegian word for cakes.

Participants

Host

Monica

Host

Alette

Guest

Dr. Kate Shanahan

Sponsors

Oslo Skin Lab

Collagenpulveret Dissolution

Lignende

Lastar