224. Dr. Cate Shanahan about Dark Calories, Ozempic, lies about seed oils, what a processed food really is and why it's killing us (English)
Dr. Kate Shanahan, a physician, discusses her new book "Dark Calories," focusing on the harmful effects of industrial seed oils on health. She argues that these oils, including corn, canola, and soy oil, are the root cause of many chronic diseases due to their promotion of oxidative stress and damage to mitochondria. She criticizes the American Heart Association's promotion of vegetable oils and the medical establishment's reliance on cholesterol as a health indicator. She also explores the unintended consequences of Ozempic, a weight-loss drug, and emphasizes the importance of addressing metabolic health through dietary changes, particularly avoiding seed oils. Shanahan provides practical advice on building a healthy diet, focusing on whole foods and natural ingredients, and highlights the importance of educating children on healthy eating habits.
Transcript
Mentioned in the episode
Industrial seed oils
These oils, including corn, canola, and soy oil, are identified as the root cause of many chronic diseases due to their promotion of oxidative stress and damage to mitochondria.
Oxidative stress
This is a process that damages cells and contributes to various health problems, including inflammation, aging, and chronic diseases.
Mitochondria
These are the powerhouses of cells and their damage is linked to various health problems, including cancer, obesity, and aging.
Ozempic
This weight-loss drug is criticized for suppressing appetite without addressing underlying metabolic issues, potentially leading to negative consequences for bone and muscle health.
Whole foods
These are minimally processed foods, including fruits, vegetables, meats, and whole grains, which provide essential nutrients for optimal health.
Natural ingredients
These are ingredients that have not been chemically altered or processed, such as butter, eggs, and cheese, which provide essential nutrients for optimal health.
Ultra-processed food
This refers to highly processed foods that are often high in sugar, unhealthy fats, and additives. These foods are linked to various health problems, including obesity, heart disease, and type 2 diabetes.
Thomas Seyfried
This scientist is credited with proving that cancer is caused by mitochondrial damage, emphasizing the importance of mitochondrial health in preventing cancer.
Nature's Anti-Inflammatory
This refers to bone broth, a nutrient-rich food that is suggested to have anti-inflammatory properties and promote healing.
Gary Vitti
This legendary trainer for the LA Lakers was instrumental in implementing dietary changes for the team, focusing on whole foods and avoiding seed oils.
Goldfish crackers
These popular snack crackers are criticized for containing industrial seed oils and low nutritional value.
Cheerios
This popular breakfast cereal is criticized for being highly processed and lacking nutritional value.
Instant oatmeal
This popular breakfast option is criticized for being highly processed and lacking nutritional value.
Snackwells
These popular snack crackers are criticized for containing industrial seed oils and low nutritional value.
Peanut butter and jelly sandwich
This classic sandwich is suggested as a healthier alternative to processed snack foods.
Quality peanut butter
This refers to peanut butter that is made with natural ingredients and does not contain industrial seed oils or added sugars.
Quality bread
This refers to bread that is made with whole grains and does not contain industrial seed oils or added sugars.
Quality jelly
This refers to jelly that is made with natural ingredients and does not contain high fructose corn syrup or added sugars.
Milk
This is a nutrient-rich beverage that provides calcium and other essential nutrients for optimal health.
School lunch
This is criticized for often being heavily reliant on processed foods, particularly those containing industrial seed oils, which can contribute to unhealthy eating habits.
Satiety hormones
These hormones signal fullness and help regulate appetite.
Sugar cravings
These are a result of the brain's reliance on sugar for energy, leading to unhealthy eating habits and potential addiction to sugary foods.
Dark Calories
This book by Dr. Kate Shanahan provides a comprehensive guide to understanding the harmful effects of industrial seed oils and offers strategies for improving metabolic health through dietary changes.
Dr. Melissa Saunders
This expert is mentioned as a biohacking advocate who runs a biohacking school in Miami, highlighting the importance of educating children on healthy eating habits.
Biohacking
This refers to the practice of using technology and scientific methods to optimize health and well-being.
Oslo Skin Lab
This is a company that sells collagen powder, a supplement that is believed to improve skin health.
Collagen Powder
This supplement is believed to improve skin health by promoting collagen production, which is essential for skin elasticity and firmness.
Hydrolyzed collagen
This is a form of collagen that has been broken down into smaller peptides, making it easier for the body to absorb.
Solution Collagen Powder
This is a specific collagen powder product offered by Oslo Skin Lab.
Slanky spray
This is a slang term used to describe a weight-loss product.
Kreft
This is a Norwegian word for cancer.
Knækkebrød
This is a type of cracker popular in Scandinavia.
Kaker
This is a Norwegian word for cakes.
Participants
Host
Monica
Host
Alette
Guest
Dr. Kate Shanahan
Sponsors
Oslo Skin Lab
Collagenpulveret Dissolution