8/2/2021

26. Dutch hormon testing (English)

This episode of Biohacking Girls discusses hormone testing with Graham Johnson, Director of Nordic Laboratories. They delve into the Dutch test, a comprehensive hormone analysis using saliva and urine samples over 24 hours. The test provides a detailed overview of sex hormones, stress hormones, and sleep patterns, offering valuable insights into hormonal balance. Johnson emphasizes the importance of lifestyle factors in influencing hormonal health and highlights the benefits of incorporating strategies like good sleep, exercise, stress management, and time-restricted feeding. The episode also touches on the use of adaptogens and the role of cortisol in inflammation.

Transcript

Mentioned in the episode

Dutch test 

A comprehensive hormone analysis using saliva and urine samples over 24 hours.

Nordic Laboratories 

A company providing hormone testing and functional medicine services.

Biohacking Girls 

A podcast focusing on health research, diets, fitness trends, and mental techniques.

Oura Ring 

A wearable device used to track sleep and other health metrics.

DHEA 

A hormone involved in stress response and energy production, with low levels potentially indicating inflammation.

Cortisol 

The main stress hormone, with imbalances potentially affecting sleep, inflammation, and other health aspects.

Ashwagandha 

An adaptogen often used to manage stress and improve sleep.

Rhodiola 

An adaptogen that may help with stress and fatigue.

L-theanine 

An amino acid found in green tea, often used to promote relaxation and improve sleep.

Phosphatidylserine 

A supplement that may support cognitive function and stress management.

Melatonin 

A hormone that regulates sleep-wake cycles.

Cortisol awakening response 

The surge in cortisol levels upon waking, important for circadian rhythm and overall health.

Circadian rhythm 

The natural cycle of physical, mental, and behavioral changes that occur over a 24-hour period.

Estrogen 

A female sex hormone involved in various bodily functions, including menstrual cycles and bone health.

Progesterone 

A female sex hormone involved in menstrual cycles and pregnancy.

Adrenaline 

A hormone released in response to stress, known as the "fight or flight" hormone.

Hypothyroidism 

A condition where the thyroid gland does not produce enough thyroid hormone.

Time-restricted feeding 

A dietary approach that involves limiting food intake to a specific window of time.

Caveman life 

A lifestyle focused on simple, natural living, often with emphasis on whole foods and physical activity.

Wootbands 

A brand of fitness trackers.

Fitbits 

A brand of fitness trackers.

Blue light exposure 

Exposure to blue light emitted from electronic devices, which can disrupt sleep patterns.

Anticipatory stress 

Stress experienced in anticipation of a future event, such as a stressful day or a flight.

HRV 

Heart rate variability, a measure of the variation in time between heartbeats.

Autoimmunity 

A condition where the immune system attacks the body's own tissues.

Corticosteroids 

A type of medication used to reduce inflammation.

Biotransformation 

The process by which the body changes the chemical structure of substances, including hormones.

Estrogen-dominant cancer 

Cancer that is driven by high levels of estrogen.

Genetic risk 

The likelihood of developing a disease based on an individual's genes.

Karolinska Institute 

A renowned medical university and research institution in Sweden.

IBS 

Irritable bowel syndrome, a common digestive disorder.

Participants

host

Talette

host

Aletta

guest

Graham Johnson

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